About Anxiety Relief Today

Resource List for Anxiety Relief

The National Institute of Mental Health (NIMH) has a comprehensive site for laypeople and scientists alike on current science and future directions of anxiety research.

NIH - Anxiety disorders

The National Institutes of Health (brother of NIMH) deals mostly with basic science. They also provide a basic health information section that talks about anxiety diagnosis, prognosis, and treatments.

Mayo Clinic - Generalized anxiety disorders

The famous Mayo Clinic provides more information about this specific category of anxiety disorders (GAD). Some help hints on copying and support for people with GAD is also available.

Anxiety Forum

The Internet has many forums (or bulletin boards) for people suffering from different kinds of mental health disorders. The anxiety forum focuses on those who have any one or more of the anxiety-related conditions.

Psych Forums

A more general forum discussing all psychological and mental health disorders. Anxiety is a subforum where users can discuss their anxiety-related issues.

Black cohosh is a Native American herb that is being investigated for its anti-depressive properties.

Meditation, which requires practice, is a proactive way of bringing the mind into a state of serenity.

St. Johns wort is the most well-known of herbal supplements that has been shown to exert a clinically significant benefit to patients with psychiatric problems.

Introduction To Anxiety

Obsessive Compulsive Disorder

Causes Of GAD

Chronic Anxiety

Therapy Strategies For Anxiety

Introduction To Anxiety Relief

Anxiety Medication

Behavioral Modification

Natural Anxiety Relief And Biomedicine

Panic Attacks

Panic Attack Relief

Helpful Links

National Institutes Of Mental Health

National Institutes Health: Mental Health Section

Disclaimer: All information provided on this site should not be construed as medical advice of any kind. If you suffer from a medical problem, you should consult with a certified professional who can make diagnoeses as well as recommendations for therapy. Information provided on this site is a summary of other information that can be found in other sources, as is the result of work of the author who is not a medical professional and makes no representation as such.

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